Yoga. Breathwork. Meditation

Yoga. Breathwork. Meditation

Break free from societal expectations and step into a life of authenticity and alignment.

Transform Your Life:

Awaken Your True Self

Work with me

Brief Intro to Sonia’s Coaching Approach

  • Short, engaging paragraph about Sonia’s holistic, somatic, and transformative coaching style.

Hi, I’m Sonia!

As someone who could never fit into “the standards” & as a firm believer that there’s more to life than what society wants to make us believe there is, as a visionary & an idealist, I’ve always wanted to leave a mark on this world.

My mission is now clear - to help people like you tap into their full potential and relearn how to function as their best selves again!

I do so through a blend of embodied movement such as yoga, as well as breath work, meditation, journaling and wellness tips.

testimonials

  • Sonia has the gift of guiding people to slow down and ground themselves through movement. Her practices leave me feeling rested, grounded, and joyful. With Sonia's support, I experienced a breakthrough moment, finally feeling free to speak up and express myself in a new environment. This is something I've been seeking through yoga — that sense of belonging and acceptance, and Sonia has created that environment where I can express myself freely and openly.

    RITA

  • Working with Sonia is a breath of fresh air. She holds a space that is super gentle, kind and loving whilst all the while challenging you to really go in to the depths of yourself and your strength. Sonia is a super professional space holder and I love how she always comes with new and fresh ideas and techniques for us to learn in class.

    HANNAH

  • Practicing yoga, meditation and breathwork with Sonia helped me process and release a lot of trapped emotions from my mind and body. I was very new to the practice prior, but I have learned so much during her classes, which are sweet balance between challenge and relaxation. I find myself looking forward to her classes not just because of the practice itself but also because of the community Sonia has created around it. The community is welcoming and warm and it brings such a nice touch to an already great experience.

    SIMONE

Book Your call or session

If after going through all this, you feel a calling to work together, you can book your free discovery call below, and let me help you achieve all your wildest dreams in terms of well-being!
Check out the classes & events I am hosting below as well!

Shifts beyond our understanding are happening in the world right now 🌍🪽 If life has been feeling rough and messy lately, if there’s been a lot of shifts going on, all I can say is: keep going. We’re almost there. Keep looking inward,

Join me on Instagram @soniaamuresan

FLOW with me.

As a techno & house music enthusiast, I like to often incorporate these in my classes.

Recently I’ve hosted The Groove Sanctuary, an event where I guided breathwork, meditation, and a vinyasa yoga sequence on the beats of house music, creating an “out of this world experience” (attendees’ words - not mine).

I am still finding “my sound” and seeing how I can incorporate it in my classes more consistently, but if you want to get a taste of it, check this playlist out. Use it during your vinyasa/ power yoga flows & lmk how you like it!