Transform Your Life:

Awaken Your True Self

Hi, I’m Sonia!

I’ve never been someone who fit into society’s “standards.” Deep down, I always knew there was more to life than the roles and expectations we’ve been conditioned to follow.

As a visionary, idealist, and seeker of truth, I’ve spent years exploring what it truly means to live in alignment with our highest selves—beyond fear, conditioning, and limitation.

As a certified yoga teacher and holistic transformation coach, I blend mind-body practices with practical tools for well-being, helping individuals cultivate balance, resilience, and clarity.

My work spans from 1:1 deep transformation coaching—where I guide people to break free from limiting patterns and reconnect with their authentic selves—to corporate wellness programs designed to reduce stress, enhance focus, and boost productivity in fast-paced environments.

Whether you’re seeking personal transformation or a way to bring more well-being into your workplace, I’m here to help you cultivate the tools and mindset needed to thrive.

work with me

  • 1:1 Coaching

    A holistic, transformational coaching journey for high-achieving individuals who feel unfulfilled, overwhelmed, and stuck in old patterns—combining subconscious reprogramming, nervous system regulation, and embodied healing to cultivate deep confidence, alignment, and inner peace.

    go deeper

  • Corporate wellbeing

    A holistic stress management and productivity-boosting program that integrates yoga, breathwork, and mindfulness to support employee well-being, enhance focus, and create a healthier, more engaged workplace.

    check it out

  • Community

    A supportive space for growth, healing, and self-discovery, where like-minded individuals come together to practice somatic movement, meditation, and holistic well-being while deepening their connection to themselves and others.

    join us

  • Group Program

    A transformational group journey where you’ll break free from limiting patterns, regulate your nervous system, and step into your highest self—alongside a supportive community of like-minded women, guided through deep healing and embodiment practices.

    join here

testimonials

  • Sonia has the gift of guiding people to slow down and ground themselves through movement. Her practices leave me feeling rested, grounded, and joyful. With Sonia's support, I experienced a breakthrough moment, finally feeling free to speak up and express myself in a new environment. This is something I've been seeking through yoga — that sense of belonging and acceptance, and Sonia has created that environment where I can express myself freely and openly.

    RITA

  • Working with Sonia is a breath of fresh air. She holds a space that is super gentle, kind and loving whilst all the while challenging you to really go in to the depths of yourself and your strength. Sonia is a super professional space holder and I love how she always comes with new and fresh ideas and techniques for us to learn in class.

    HANNAH

  • Practicing yoga, meditation and breathwork with Sonia helped me process and release a lot of trapped emotions from my mind and body. I was very new to the practice prior, but I have learned so much during her classes, which are sweet balance between challenge and relaxation. I find myself looking forward to her classes not just because of the practice itself but also because of the community Sonia has created around it. The community is welcoming and warm and it brings such a nice touch to an already great experience.

    SIMONE

My Coaching Approach:
Deep, Holistic & Transformational

My 1:1 coaching is not just about mindset shifts—it’s about rewiring your entire system for lasting transformation. I take a holistic and somatic approach, combining subconscious reprogramming, nervous system regulation, embodied movement, and energy alignment to create profound inner shifts.

Using trauma-informed yoga, breathwork, meditation, and mindset coaching, I guide you to release emotional blocks, break free from limiting patterns, and reconnect with your most authentic, empowered self. This is about more than just healing—it’s about stepping into the life you were always meant to live, with clarity, confidence, and ease.

Book a Free call

If after going through all this, you feel a calling to work together, you can book your free discovery call below!

72 hours in Holland🌀 1. A beautiful exchange moment🤍 at the end of our @balancein.bloom Connection Ceremony, one of my students gave me a book by @mewlana_jalaluddin_rumi 2. Friends’ dinner 3. Remembering the streets of Amsterdam 4. A momen

Join me on Instagram @soniaamuresan

FLOW with me.

As a techno & house music enthusiast, I like to often incorporate these in my classes.

Recently I’ve hosted The Groove Sanctuary, an event where I guided breathwork, meditation, and a vinyasa yoga sequence on the beats of house music, creating an “out of this world experience” (attendees’ words - not mine).

I am still finding “my sound” and seeing how I can incorporate it in my classes more consistently, but if you want to get a taste of it, check this playlist out. Use it during your vinyasa/ power yoga flows & lmk how you like it!