1:1 Coaching

imagine a life where you’re deeply Connected to your authentic self, Grounded in your purpose and Free from societal pressure.

seriously…

Imagine waking up every day feeling deeply connected to yourself, grounded in your purpose, and free from the pressure to constantly do more.

You’re no longer stuck in your mind, overanalyzing every decision.

Instead, you trust yourself. You feel at ease in your body, clear in your direction, and aligned with the life you’ve always dreamt of.

If you’ve achieved everything you thought would make you happy but still feel unfulfilled, restless, or disconnected, this journey is for you. My holistic, embodied coaching is designed to help you rewire limiting patterns, release emotional blocks, and regulate your nervous system so you can finally step into the version of you that feels whole, confident, and at peace.

We all dream of changing the world, but real change starts within.

My transformative approach embraces the full self—body, mind, heart, and spirit—to help you thrive in all areas of life. By working with me you’ll gain fresh insights & learn to live consciously, not on autopilot.

By working with me you’ll be able to step out of freeze state & move forward with excitement to share your unique gifts with the world.

This is for you if you’re currently...

  • anxious, overwhelmed, or disconnected from yourself, struggling to process emotions in a healthy way.

  • stuck in a “freeze” state, experiencing chronic fatigue, burnout, or emotional numbness.

  • not able to slow down, feeling guilty when you rest, always caught in overthinking and self-doubt.

  • experiencing discomfort or panic in a job, lifestyle, or relationship that no longer aligns with you.

  • crave deep inner peace and alignment, but old patterns, fears, and limiting beliefs keep pulling you back.

and are ready to…

  • reclaim your energy & emotional balance – Learn to regulate your nervous system and move through emotions with ease.

  • break free from subconscious patterns – Rewire limiting beliefs and step into unshakable self-trust.

  • step into alignment with your purpose – Gain clarity on your next steps and take action toward a life that excites you.

  • feel safe in your body & calm in your mind – Stop overthinking, ease anxiety, and embrace stillness with confidence.

  • create a life that feels expansive & fulfilling – Whether it’s a career shift, starting a business, or deepening your relationships, you’ll be guided to step fully into your highest self.

This is your invitation to stop just surviving and start thriving.

Coaching isn’t just about solving problems—it’s about uncovering your true potential. I will help you tap into your inner wisdom and build a life of purpose, joy, and resilience.

Through Our Work Together, You Will…

Develop Deep Self-Awareness & Acceptance
Understand yourself on a deeper level—your patterns, triggers, and desires—so you can move through life with clarity and confidence.

Heal Your Inner Child & Release Emotional Baggage
Revisit past wounds, meet the parts of yourself that need nurturing, and learn how to truly reparent yourself with love and compassion.

Break Free from Limiting Beliefs & Old Patterns
Identify and reprogram the subconscious stories that have kept you stuck, replacing them with empowering beliefs that align with your highest self.

Reframe Your Mindset & Shift Your Perspective
Step out of fear, self-doubt, and scarcity. Learn to navigate challenges with a sense of ease, optimism, and empowerment.

Work Through & Make Peace With All Parts of You
Understand how past conditioning and generational patterns shaped your reality—so you can break free, reclaim your personal power, and cultivate deep self-trust.

Let Go of Fear & Connect with Your Future Self
Dissolve fear, doubt, and resistance, and begin embodying the version of yourself that already exists in your highest timeline.

Raise Your Vibration & Align with Your Highest Vision
Tap into your energy field, shift into an abundant state, and become a magnet for the experiences, opportunities, and relationships you truly desire.

This isn’t just about self-improvement—it’s about stepping into a completely new way of BEING.

By the end of this journey, you’ll feel grounded, deeply connected to yourself, emotionally free, and fully aligned with your purpose.

The version of you that once felt stuck, lost, or disconnected will feel like a distant memory.

You are here for a reason.

Let’s create the life you were meant to live!

this is for you if you want to embark on a journey of self-discovery and start living at your highest potential.

Transformation isn’t just mental—it’s an embodied experience.

Together, we’ll nurture your physical, mental, emotional, and spiritual well-being, guiding you to a place of deep self-connection and alignment.

Through a powerful blend of trauma-informed yoga, somatic movement, nervous system regulation, breathwork, meditation, subconscious reprogramming, inner child healing, shadow work, mindset reframing, energy healing (Reiki & Theta Healing), journaling, visualization, and habit formation, I’ll support you in rewiring old patterns, releasing emotional blockages, and stepping into the most aligned version of yourself.

This is deep, holistic transformation—one that integrates the mind, body, and soul so you can experience lasting freedom, clarity, and ease in every aspect of your life.

MY METHOD

  • Embodied movement

    Embodied movement entails more than just practicing yoga, it’s about consciously being in our bodies & learning to hold space for ourselves.

  • breathwork

    Breathwork is a very powerful tool that can be used to unlock parts of our brains that cannot be reached in other ways, as well as release stored memories and trauma from the body.

  • meditation

    Becoming in control of our mind and de-identifying from it holds immense power & can free us from so much pain.

  • Mindset reframe

    The mind is there to keep us safe, but so often the effect it has on us is a negative one. Learning to train the mind & make it work for you is what we will do through the process of reframing the conscious and subconscious mind.

  • energy healing

    Using Reiki energy healing, I will help you release pain, anxiety, and fatigue. This technique helps release stuck energies around your chakras, boosting your mood & leaving you with a more positive outlook on life.

  • habit formation

    The habits that you have make you the person that you are. By gradually introducing new habits int your life, this will help you tap into the new version of yourself.

testimonials

  • Sonia has the gift of guiding people to slow down and ground themselves through movement. Her practices leave me feeling rested, grounded, and joyful. With Sonia's support, I experienced a breakthrough moment, finally feeling free to speak up and express myself in a new environment. This is something I've been seeking through yoga — that sense of belonging and acceptance, and Sonia has created that environment where I can express myself freely and openly.

    RITA

  • Working with Sonia is a breath of fresh air. She holds a space that is super gentle, kind and loving whilst all the while challenging you to really go in to the depths of yourself and your strength. Sonia is a super professional space holder and I love how she always comes with new and fresh ideas and techniques for us to learn in class.

    HANNAH

  • Practicing yoga, meditation and breathwork with Sonia helped me process and release a lot of trapped emotions from my mind and body. I was very new to the practice prior, but I have learned so much during her classes, which are a sweet balance between challenge and relaxation. Another reason I find myself looking forward to her classes is the welcoming and warm community Sonia has created around.

    SIMONE

let me be your guide

If you feel a calling to work together, let me hold your hand on this journey!

You can book a free clarity call below! This is a relaxed, no-obligation conversation where you can get clear on where you are, where you want to get to & how our work together could shape the next chapter of your journey.

I can’t wait to meet you! x