Transformational
1:1 Coaching

Through personalised, embodied transformational coaching, i’m here to guide you back to this place of balance and empowerment.

imagine a life where you’re deeply Connected to your authentic self, Grounded in your purpose and Free from societal pressure.

This is for you if you’re currently feeling...

  • Anxious or disconnected from yourself, struggling to process emotions.

  • Stuck in a “freeze” state, chronically fatigued, or emotionally reactive.

  • Disconnected from your masculine/feminine energy balance.

  • Experiencing panic or discomfort in a job that no longer aligns with you.

  • Unsure of your next steps but aware you’re ready for change.

What We’ll Work On Together:

  • This program is a journey of self-discovery and profound change. Through our sessions, you’ll:

    • Develop deep self-awareness and acceptance.

    • Heal your inner child, release limiting beliefs, and reframe your mindset.

    • Work through and find peace with mother/father wounds.

    • Let go of fear and connect with your future self.

    • Understand energy, raise your vibration, and align with your vision.

this is for you if you want to embark on a journey of self-discovery, reconnect with yourself, and start living at your highest potential.

Transformation isn’t just mental.

Through somatic movement, breathwork, meditation, reiki energy healing, and mindset work, I’ll guide your mind, body, and soul towards deep, lasting change.

MY METHOD

  • Embodied movement

    Embodied movement entails more than just practicing yoga, it’s about consciously being in our bodies & learning to hold space for ourselves.

  • breathwork

    Breathwork is a very powerful tool that can be used to unlock parts of our brains that cannot be reached in other ways, as well as release stored memories and trauma from the body.

  • meditation

    Becoming in control of our mind and de-identifying from it holds immense power & can free us from so much pain.

  • Mindset reframe

    The mind is there to keep us safe, but so often the effect it has on us is a negative one. Learning to train the mind & make it work for you is what we will do through the process of reframing the conscious and subconscious mind.

  • energy healing

    Using Reiki energy healing, I will help you release pain, anxiety, and fatigue. This technique helps release stuck energies around your chakras, boosting your mood & leaving you with a more positive outlook on life.

  • habit formation

    The habits that you have make you the person that you are. By gradually introducing new habits int your life, this will help you tap into the new version of yourself.

testimonials

  • Sonia has the gift of guiding people to slow down and ground themselves through movement. Her practices leave me feeling rested, grounded, and joyful. With Sonia's support, I experienced a breakthrough moment, finally feeling free to speak up and express myself in a new environment. This is something I've been seeking through yoga — that sense of belonging and acceptance, and Sonia has created that environment where I can express myself freely and openly.

    RITA

  • Working with Sonia is a breath of fresh air. She holds a space that is super gentle, kind and loving whilst all the while challenging you to really go in to the depths of yourself and your strength. Sonia is a super professional space holder and I love how she always comes with new and fresh ideas and techniques for us to learn in class.

    HANNAH

  • Practicing yoga, meditation and breathwork with Sonia helped me process and release a lot of trapped emotions from my mind and body. I was very new to the practice prior, but I have learned so much during her classes, which are a sweet balance between challenge and relaxation. Another reason I find myself looking forward to her classes is the welcoming and warm community Sonia has created around.

    SIMONE

let me be your guide

If you feel a calling to work together, let me hold your hand on this journey of reconnecting to yourself!

You can below book a free discovery call for the 8-week program or book a 1:1 session private session!

I can’t wait to meet you! x

How It Works:

  • Packages: Choose from 8, 12, or 1-year coaching packages.

  • Experience Transformation: Each session builds upon the last, leading you from awareness to action, from action to lasting change.

  • Discovery Call: Let’s connect for a relaxed, no-obligation conversation. Discover how our work together could shape the next chapter of your journey.